Nicci’'s Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

45.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1230 kcal

Fat: 37.38g | Prot: 45.97g | Carbs: 182.59g. Breakfast: Banan, Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Alpro Soya Chocolate, RisiFrutti Mannafrutti Jordgubb. Dinner: Lasagne med Kött, Fralla. Snacks/Other: Jordgubbar, Äpple. more...

1522 kcal

Exercise: Race - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Nicci’'s Weight History

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Nicci’'s Journal, 13 Jul 21

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Nicci’'s Weight History