Nicci’'s Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

45.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1173 kcal

Fat: 41.51g | Prot: 58.35g | Carbs: 143.22g. Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: RisiFrutti Mannafrutti Skogsbär. Dinner: Lasagne med Kött. Snacks/Other: Äpple, Lohilo Half’N Proteinglass , Jordgubbar. more...

1582 kcal

Exercise: Race - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 14 Jul 21

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Nicci’'s Weight History