Nicci’'s Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

45.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1371 kcal

Fat: 51.57g | Prot: 60.84g | Carbs: 168.71g. Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: RisiFrutti Mannafrutti Jordgubb. Dinner: Lasagne med Kött. Snacks/Other: Vaniljbulle, Banan, Havregrynsgröt, Blåbär, Njie ProPud Proteinmilkshake . more...

1525 kcal

Exercise: Race - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 15 Jul 21

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Nicci’'s Weight History