Weigh In record (no journal entry) for 17 July 2021
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.00g | Prot: 44.51g | Carbs: 180.10g.
Breakfast: Bal, Kayısı, Tatlı Kiraz, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi. Lunch: Üzüm, Beyaz Pide Ekmeği, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Dinner: Nar Ekşisi, Salatalık (Soyulmuş), Domatesler, Salçalı Makarna. Snacks/Other: Hafif Dondurma Külahı, Vanilyalı Dondurma. more...
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Losing 0.6 kg a Week
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tombul.tavsan's Weight History
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