Weigh In record (no journal entry) for 19 February 2014
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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857 kcal
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Fat: 37.46g | Prot: 71.68g | Carbs: 57.25g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Egg Beaters All Natural 100% Egg Whites. Lunch: Piller's Turkey Bites, McDonald's Crispy Chipotle BBQ Snack Wrap, Granny Smith Apples, Cheddar Cheese. Dinner: Piller's Turkey Pepperoni, Ground Beef (90% Lean / 10% Fat). more...
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Losing 3.2 kg a Week
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