Weigh In record (no journal entry) for 17 July 2021
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76.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 41.71g | Prot: 53.47g | Carbs: 174.68g.
Breakfast: Koffie met Melk, Aardbeien, Blauwe Bessen, Ananas, Nectarines, Banaan, Boni Griekse Yoghurt 0%. Lunch: Knorr Kippensoep met Vermicelli . Dinner: Gevulde Koek, Delhaize Farfalle Kip. Snacks/Other: Rosé, Wortelen, Stella Artois Bier. more...
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2628 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Veereltje's Weight History
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