Weigh In record (no journal entry) for 17 July 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.31g | Prot: 106.54g | Carbs: 154.62g.
Breakfast: DM Bio Mandelmehl , DM Bio Mandelmus Weiß, Haferflocken, Vly Barista aus Erbsenprotein. Lunch: Lidl Hänchenbrust, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gewürzgurken, Spiegelei ohne Fett. Snacks/Other: Wassermelone, Alpro Soya Sojajoghurt Natur Ungesüßt, Pflaumen, Äpfel, Plattpfirsich. more...
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Losing 1.8 kg a Week
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Helene! bergi's Weight History
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