Weigh In record (no journal entry) for 17 July 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.37g | Prot: 36.10g | Carbs: 139.07g.
Breakfast: Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum Multiseed, Telur Rebus. Lunch: Tahu, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel Gala, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Roma Cream Crackers, Roma Sari Gandum, Mangga. more...
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1458 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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findabunga's Weight History
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