Weigh In record (no journal entry) for 17 July 2021
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60 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 81.00g | Prot: 108.95g | Carbs: 327.60g.
Breakfast: Kruger Cacaopoeder, Melkan Magere Franse Kwark. Lunch: Gwoon Dikke Rijstwafel Meergranen, Gwoon Leverpastei, Fjord Volkoren Rogge Cracker. Dinner: Kania Whisky Cocktail Saus, Kania Kippenbouillon, AH Biologisch Volkoren Spaghetti. Snacks/Other: AH Banaan, Perfekt Cornets Karamel. more...
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Losing 0.7 kg a Week
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Wobbeltje!'s Weight History
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