Weigh In record (no journal entry) for 10 May 2009
|
72.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1582 kcal
|
Fat: 74.96g | Prot: 82.63g | Carbs: 157.97g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: lentil soup, pita bread, Organic Vegetarian Chili, kale. Dinner: butter, salmon, salad dressing, lettuce, oil. more...
|
|
2202 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motherdog's Weight History
|