Weigh In record (no journal entry) for 17 July 2021
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67 kg
Lost so far: 14.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 58.46g | Prot: 34.98g | Carbs: 85.12g.
Breakfast: Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Dadel, Céréal Maya, Passievrucht. Lunch: Mora Kipfingers, Frieten. Dinner: Americain Prepare, Buurtslagers Hespensalade, Krabsalade, Céréal Maya. Snacks/Other: Valblanc Kruidenkaas, Lay's Bugles Sweet Chilli, Rode Tafelwijn. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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