Weigh In record (no journal entry) for 17 July 2021
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.07g | Prot: 71.08g | Carbs: 217.08g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy, Nasi Goreng, Roti Canai. Dinner: Durian, Jeruk. Snacks/Other: VECTORLABS Master Whey, Pisang, The Infinity Pure Blend Whey Blend Pro, Ceres Meses, Roti. more...
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Gaining 0.3 kg a Week
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bebyyy29's Weight History
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