Weigh In record (no journal entry) for 17 July 2021
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67.2 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.92g | Prot: 82.94g | Carbs: 50.37g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Saint Alby Gevogelteworst, Saint Alby Filet de York, Knorr Kippensoep met Vermicelli. Dinner: Olijfolie, Rosé, AH Rundercarpaccio. Snacks/Other: AH Goudse Kaasblokjes Jong Belegen 48+, Cava, Mojito. more...
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steady weight
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