Weigh In record (no journal entry) for 17 July 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.60g | Prot: 31.91g | Carbs: 149.17g.
Breakfast: Lipton Thé Citron, Cracotte Cracotte au Froment, Conserves de Confiture, Citron. Lunch: Aioli, Carottes Cuites, Carottes, Concombre (Pelé), Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Thon Entier Albacore au Naturel, Olives Vertes, Oignons, Vinaigre Balsamique, Amora Moutarde Fine et Forte, Melon, Avocat. Dinner: Concombre (Pelé), Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Concombre (Pelé), Pêches. Snacks/Other: Kinder Chocobon, Café au Lait. more...
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Gaining 0.3 kg a Week
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