Weigh In record (no journal entry) for 17 July 2021
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133 kg
Lost so far: 36.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 26.03g | Prot: 72.57g | Carbs: 12.15g.
Breakfast: Jack Link's Biltong Original. Lunch: Milbona Gratin-Käse Light, Schlagsahne, Zwiebeln, Grüne Erbsen (Gefroren), Edeka Blumenkohl Reis, Bauernglück Rinderhackfleisch 5% Fett. more...
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Losing 0.4 kg a Week
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beastie.brown.sugar's Weight History
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