Weigh In record (no journal entry) for 17 July 2021
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58 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 23.29g | Prot: 50.46g | Carbs: 180.46g.
Breakfast: Kacang Hijau. Lunch: Uleg Sambal Bawang , Dada Ayam, Sup Ayam, Nasi Putih, Nasi Putih. Dinner: Daging Bebek, Telur Goreng. Snacks/Other: Regal Regal Marie Biscuit, Kacang Hijau, Ellenka Fiber Creme, Kurma, Apel, Kue Bolu. more...
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Losing 0.7 kg a Week
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anggra kurnia rezeki's Weight History
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