Weigh In record (no journal entry) for 17 July 2021
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 11.55g | Prot: 23.95g | Carbs: 50.71g.
Breakfast: Milbona Edamer, Edeka Karbonadenschinken, Aldi Buttertoast. Snacks/Other: Aldi Brezel. more...
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Losing 0.8 kg a Week
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