Weigh In record (no journal entry) for 17 July 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 61.76g | Prot: 97.97g | Carbs: 75.11g.
Breakfast: 엘르앤비르 고메버터, 사과, 매일 바이오 플레인 저지방, Bob's Red Mill 오트밀, 달걀. Lunch: 수제비, 훈제오리. Dinner: 달걀, 밤호박, 하림 블랙페퍼 닭가슴살. Snacks/Other: 밤호박, 가농 단백이. more...
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Losing 1.4 kg a Week
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SRUB_45kg's Weight History
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