Weigh In record (no journal entry) for 17 July 2021
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 28.05g | Prot: 76.62g | Carbs: 119.40g.
Breakfast: Air. Lunch: Bakso Ikan, Golden Farm Mixed Vegetables, Kaldu Ayam, Nasi Putih. Dinner: Sosis Ayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Bakso Ikan. Snacks/Other: Kalbe Fitchips Honey BBQ, Semangka, Muscle First Pro Whey 100 Coklat, Richeese Richeese Roll's, Yoforia Creamy Yogurt Series Choco Granola. more...
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1991 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Princessgemuk's Weight History
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