Weigh In record (no journal entry) for 17 July 2021
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 55.53g | Prot: 33.64g | Carbs: 154.92g.
Lunch: White Rice, Steamed Fish, Blue Band Mentega, Fried Egg. Dinner: Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Colatta Dark Compound Chocolate, Fried Ripe Banana, Banana, Mangos. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|