Weigh In record (no journal entry) for 17 July 2021
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68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 46.80g | Prot: 62.45g | Carbs: 240.15g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Dulano Geflügel-Salami, Bresso Leichtgenuss, Gurke (Geschält), Strauchtomaten, Gekochtes Ei, Be Light Feinste Leberwurst Schnittlauch, Dinkelbrötchen, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Speisezeit Spaghetti mit Käsesauce. more...
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2811 kcal
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Exercise:
Motorbike Riding - 7 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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