Weigh In record (no journal entry) for 17 July 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.77g | Prot: 44.64g | Carbs: 139.82g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Sawi Dimasak, Hoka Hoka Bento Nasi Putih. Dinner: Fiesta Bratwurst Sausage, Telur Ceplok, Hoka Hoka Bento Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 2.8 kg a Week
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lusi_ana's Weight History
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