Weigh In record (no journal entry) for 17 July 2021
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 3.05g | Prot: 177.72g | Carbs: 181.56g.
Breakfast: Milbona Skyr Natur, Myprotein Impact Whey Isolate. Lunch: Nöm Pro 35 Erdbeere. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Red Bull Red Bull. more...
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Losing 16.1 kg a Week
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Mete.Kahraman's Weight History
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