Weigh In record (no journal entry) for 17 July 2021
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63 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.63g | Prot: 93.61g | Carbs: 157.29g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kapurung. Dinner: Tahu Goreng, Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Sukun, Roma Wafello Butter Caramel. more...
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Losing 0.4 kg a Week
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Suci ramadhany's Weight History
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