Weigh In record (no journal entry) for 17 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.53g | Prot: 63.74g | Carbs: 102.38g.
Breakfast: Saori Saus Tiram, White Flour, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: ABC Kecap Asin, Saori Saus Tiram, Bean Sprouts, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Sea Salt, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Cream Cheese, Campina Lu Ve Litee Green Tea Ice Cream, SuperIndo Sumpia Udang Pedas, Pineapple. more...
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