Andres_Rotttwheeler's Journal, 17 Jul 21

Andres_Rotttwheeler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2021

111 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2021:

2608 kcal

Fat: 137.64g | Prot: 169.30g | Carbs: 169.03g. Breakfast: Banana, Hacendado Yogur Cremoso 0% Natural Edulcorado, Kebab. Lunch: Carrefour Hamburguesa de Cerdo, Carrefour Hamburguesa de Cerdo, Coca-Cola Coca-Cola Zero (Lata), Tortilla Francesa. Dinner: Hacendado Pan de Avena, Hacendado Hamburguesa Vacuno Cerdo. more...

2951 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andres_Rotttwheeler's Weight History

View Complete History

Andres_Rotttwheeler's Journal, 17 Jul 21

Submit a Comment

Andres_Rotttwheeler's Weight History