Weigh In record (no journal entry) for 16 July 2021
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.41g | Prot: 28.83g | Carbs: 216.37g.
Breakfast: Coffee, Trans-Ocean Seafood Snackers. Lunch: Trans-Ocean Seafood Snackers, America's Choice California Navel Oranges. Dinner: Great Value Natural Apple Sauce, Great Value Natural Apple Sauce. Snacks/Other: Apples , Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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Gaining 12.7 kg a Week
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jimmyo152's Weight History
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