Weigh In record (no journal entry) for 17 July 2021
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.10g | Prot: 87.29g | Carbs: 208.55g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Банан, Блины, Худеем За Неделю Кисель Очищающий, Творог 9%. Lunch: Помидоры, Кускус (Вареный), Скумбрия Запеченная. Dinner: Лито Отруби Пшеничные с Яблоком, Арбуз, Skuratov Банановый Хлеб, Худеем За Неделю Кисель Очищающий. Snacks/Other: Блины, Гост Пломбир. more...
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3730 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Vacuuming - 30 minutes, Sauna - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 20 minutes, уход за животными - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Washing Dishes - 40 minutes. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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