Weigh In record (no journal entry) for 19 February 2014
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
3391 kcal
|
Fat: 130.21g | Prot: 138.18g | Carbs: 430.24g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Habib's Pudim de Leite Condensado, Ragazzo Bolinho de Carne, Peito de Frango, Couve Refogada, Arroz Integral, Soja Cozida (Cozinhado sem Gordura Adicionada), Peras, Mamão, Kiwi, Maçã. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Médio, Cozido), Torta de Maçã. Snacks/Other: Oliveira Bala de Banana, Torta de Maçã, Cenouras. more...
|
|
2880 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|