Weigh In record (no journal entry) for 17 July 2021
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 36.13g | Prot: 53.82g | Carbs: 140.78g.
Breakfast: Haverjoy Havermout Instant, Telur, Pisang. Lunch: NUDE Vegan Roti Sobek Chocolate Chips, Starbucks Americano (Grande), Salad Bite Holy Caesar Wrap. Snacks/Other: Pisang, Apel (tanpa Kulit). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwahyu557's Weight History
|