Weigh In record (no journal entry) for 17 July 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 46.03g | Prot: 50.70g | Carbs: 237.41g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempura Udang, Indocafe Coffeemix 3 in 1, Semangka, Ultra Milk Susu UHT Full Cream (200ml), Nestle Nestum Original . Lunch: Tempe Orek, Bango Kecap Manis Pedas Rawit, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kubis, Ikan Kembung Balado, Tahu Goreng, Nasi Putih. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Sup Ayam. Snacks/Other: Elle & Vire Unsalted Butter, SaladStop! Banana Walnut Cake, Mentimun (dengan Kulit), Indocafe Coffeemix 3 in 1, NUDE Vegan Ferrero Almond Butter, Serabi, Donat Dilapisi Coklat, Biskuat Bolu Pandan, Kartika Sari Pisang Bolen. more...
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1265 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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