Weigh In record (no journal entry) for 17 July 2021
|
71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 44.93g | Prot: 57.64g | Carbs: 108.92g.
Breakfast: Labu Dimasak, Telur Rebus, Jus Wortel. Lunch: Uleg Sambal Pedas, Labu Dimasak, Cireng, Tahu Goreng, Hati Ayam, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Maicih Basreng, Salak, Jambu Biji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|