Weigh In record (no journal entry) for 17 July 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.93g | Prot: 57.64g | Carbs: 108.92g.
Breakfast: Labu Dimasak, Telur Rebus, Jus Wortel. Lunch: Uleg Sambal Pedas, Labu Dimasak, Cireng, Tahu Goreng, Hati Ayam, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Maicih Basreng, Salak, Jambu Biji. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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