Weigh In record (no journal entry) for 17 July 2021
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.82g | Prot: 91.44g | Carbs: 151.29g.
Breakfast: Tomat Merah, Telur Dadar, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Putih, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Rumah Makan Sederhana Nasi Padang, Roti Martabak. Snacks/Other: Onigiri. more...
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1268 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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