Weigh In record (no journal entry) for 17 July 2021
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45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 56.19g | Prot: 61.64g | Carbs: 308.15g.
Breakfast: Coconut Pudding, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Potato Bread, Bread (Home Recipe or Bakery), Serundeng, Alfamart Abon Sapi, Cooked Bitter Melon (Fat Not Added in Cooking), Cauliflower (Without Salt, Drained, Cooked, Boiled), Nestle Bear Brand Milk, Dried Chia Seeds , Flaxseed Seeds , Incofood Maxcreamer, Banana, Alfamart Buah Naga. more...
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Losing 2.8 kg a Week
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vinca.minerva's Weight History
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