Weigh In record (no journal entry) for 16 July 2021
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 89.77g | Prot: 68.44g | Carbs: 133.77g.
Lunch: 밥, Veestro Portobello Steak, 삼겹살구이. Dinner: 라면, 순두부. Snacks/Other: 참외, THINaddictives Pistachio Almond Thins. more...
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Losing 0.7 kg a Week
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boryinva's Weight History
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