Weigh In record (no journal entry) for 17 July 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.26g | Prot: 90.62g | Carbs: 197.71g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Pisang, Cimory Yogurt Drink Blueberry , Putih Telur Matang. Lunch: Kue Coklat (dengan Campuran Coklat), Mie Telur (Ditambah, Masak), Hati Ayam, Kerupuk Putih, Sambal Matah, Nasi Putih, Tumis ayam. Dinner: Pocky Matcha Flavour , Nasi Putih, Ayam Panggang, VECTORLABS Master Whey. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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cerllynadwi's Weight History
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