Weigh In record (no journal entry) for 17 July 2021
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55.3 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 87.35g | Prot: 65.45g | Carbs: 91.70g.
Breakfast: 두부조림, 홈플러스 우삼겹, 토마토, 코스트코 냉동새우 (꼬리포함), 아보카도, 밥, 올리브기름. Snacks/Other: 단호박찜, 닭강정, 냉동 블루베리. more...
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Losing 2.1 kg a Week
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