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nataligasparoto
Journal
16 Jul 21
nataligasparoto's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
84.4 kg
Lost so far:
0.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1256 kcal
Fat: 27.20g | Prot: 39.79g | Carbs: 212.51g.
Lunch:
Bisteca de Porco Grelhada, Arroz Branco (Cozido).
Dinner:
Banana, Sadia Mortadela Defumada, Pão de Leite.
Snacks/Other:
Life Suco de Uva, Natural One Suco de Laranja.
more...
2260 kcal
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Cardio - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nataligasparoto's Weight History
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