nataligasparoto's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

84.4 kg Lost so far: 0.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1256 kcal

Fat: 27.20g | Prot: 39.79g | Carbs: 212.51g. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Banana, Sadia Mortadela Defumada, Pão de Leite. Snacks/Other: Life Suco de Uva, Natural One Suco de Laranja. more...

2260 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Cardio - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nataligasparoto's Journal, 16 Jul 21

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nataligasparoto's Weight History