Weigh In record (no journal entry) for 12 July 2021
|
55.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 57.64g | Prot: 59.87g | Carbs: 214.76g.
Breakfast: Kefir, Conserves de Confiture, Monoprix Beurre Doux, Café, Baguette Viennoise, Eau. Lunch: Picard Poêlée de Légumes Anciens, Viande de Poulet Léger (Grillage), Sauce Curry, Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Café, Sojasun Dessert Noisettes Amandes. Dinner: Figues, Fromage Cheddar, Picard Frites de Patate Douce , Pizza Maison. Snacks/Other: Lutti Menthise, Café, Maître Prunille Papaye Déshydratée en Morceaux. more...
|
|
685 kcal
|
Exercise:
Washing Dishes - 6 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Stretching (yoga) - 5 minutes, Ironing - 20 minutes, Apple Health - 17 hours and 34 minutes, Standing - 5 minutes, Yoga - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyppolitenmieux's Weight History
|