Weigh In record (no journal entry) for 16 July 2021
|
91.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 66.37g | Prot: 60.47g | Carbs: 126.56g.
Breakfast: Banaan, AH Hollandse Aardbeien, Bleekselderij, For Goodness Shakes High Protein Shake. Lunch: Frambozen, Koffie Latte, Kips' Kips Vega Pate, Wasa Glutenvrije Cracker, Melkpoeder. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, AH Olijfolie Traditioneel, AH Courgette, Ei, AH Olijfolie Traditioneel, Champignons. Snacks/Other: Oatly Havermelk Vol. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bokraamzorg.bb's Weight History
|