Weigh In record (no journal entry) for 16 July 2021
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.60g | Prot: 94.71g | Carbs: 159.83g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Crepioca. Lunch: Cenouras Cozidas, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Couve Refogada, Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Twix Twix (15g), Banana Prata, Mingau de Aveia, Jasmine Açúcar Fit, Suco de Limão. more...
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2492 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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sabrina-ferreirah's Weight History
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