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D94
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92.8 kg
Lost so far: 31.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 30.09g | Prot: 61.94g | Carbs: 21.87g.
Breakfast: Azeite de Oliva Extra-Virgem, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Pescada, Azeite de Oliva Extra-Virgem, Tomates, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. more...
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Losing 2.8 kg a Week
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Lider Optimun's Weight History
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