Lider Optimun's Journal, 13 Jul 21

D91
94.1 kg Lost so far: 30 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
607 kcal Fat: 28.73g | Prot: 52.72g | Carbs: 10.88g.   Lunch: Carne de Sol, Queijo Coalho, Brahma Duplo Malte. more...
Losing 7.7 kg a Week

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Lider Optimun's Weight History


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