Weigh In record (no journal entry) for 16 July 2021
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114.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 95.92g | Prot: 56.98g | Carbs: 174.71g.
Breakfast: Kotlin Ketchup Łagodny, Pomidory, Bochen Chleb Razowy, Tarczyński Parówki z Szynki. Dinner: Biedronka Bułka Kajzerka, Leczo z Kiełbasą. Snacks/Other: Grycan Lody Śmietankowe. more...
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Losing 0.8 kg a Week
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kdz18931's Weight History
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