Namio831's Journal, 16 Jul 21

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Water cut complete. Ready for weight in for meet.
I know this number is temporary but goot to see 150's. I haven't seen this for decades.

71.6 kg Lost so far: 21.4 kg. Still to go: 71.6 kg. Diet followed: Reasonably Well.

Losing 1.8 kg a Week

34 Supporters Support

Comments

Wow great job!

16 Jul 21 by member: Bittersweet Lia

Weigh to go! Congratulations.

16 Jul 21 by member: jeannieselby

Wow! 👏 Congrats.

16 Jul 21 by member: nascar4433

Nice! What were you doing?

16 Jul 21 by member: Rckc

Well you got to see that 150 I'm looking for, Great job. are you working with a program or some sort? either way. Great job. Here's to reaching your goals.

16 Jul 21 by member: ladytanker

Great job!

17 Jul 21 by member: Bittersweet Lia

How do I post on this app?

17 Jul 21 by member: Bittersweet Lia

great job

17 Jul 21 by member: ridemariel

Thank you all! I what I did was water/sodium cut . This was preparation for weight in for the meet. So it is just temporary weight and already gaining back. 🤣

20 Jul 21 by member: Namio831


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Namio831's Journal, 16 Jul 21

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