Weigh In record (no journal entry) for 16 July 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 57.80g | Prot: 47.08g | Carbs: 109.89g.
Breakfast: Keripik Singkong, Pakcoy, Telur Goreng, Nasi Jagung, Tumis Oncom. Dinner: Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 1.1 kg a Week
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Nuringga's Weight History
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