Weigh In record (no journal entry) for 16 July 2021
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88.0 kg
Lost so far: 4.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 50.36g | Prot: 33.77g | Carbs: 58.95g.
Breakfast: Almonds, Cooked Cauliflower, Broccoli, Coffee. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Abner's Grilled Chicken (1 Tender), Cooked Kale (from Fresh). Dinner: Tomatoes, Lance Salted Sunflower Seeds. more...
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Losing 1.9 kg a Week
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Sarahbear87's Weight History
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