Weigh In record (no journal entry) for 16 July 2021
|
59.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 58.87g | Prot: 35.21g | Carbs: 74.70g.
Breakfast: Paulista Iogurte Natural Integral, Mãe Terra Granola Cacau Nibs. Lunch: Lacta Lacta Oreo, Catupiry Tortinha de Palmito com Catupiry, Carne Moída Refogada, Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Yoki Amendoim Descascado Salgado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VivihStyles's Weight History
|