Weigh In record (no journal entry) for 16 July 2021
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.59g | Prot: 48.23g | Carbs: 224.40g.
Breakfast: 方便面, 卤蛋, 蕃茄. Lunch: 秦皇岛海洋食品 90压缩饼干. Dinner: 白米, 卤肉饭. more...
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Losing 1.3 kg a Week
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