Weigh In record (no journal entry) for 16 July 2021
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93.6 kg
Lost so far: 5.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.60g | Prot: 28.76g | Carbs: 228.10g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Pachá Farofa de Mandioca Bacon, Batatas Fritas (com Sal), Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Melitta Café sem Açúcar , Marilan Biscoito Cream Cracker Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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sonisealves's Weight History
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